Archive for the ‘exercise’ category

Many Americans miss exercise goals

December 4, 2008

WASHINGTON (Reuters) – Many Americans are failing to meet the minimum recommendations for exercise, although confusing guidelines are making it difficult to assess, researchers reported on Thursday. Depending on which federal exercise…

read more | digg story

I Finally Found a Wii Fit

June 6, 2008

I have been excited about trying out the new Wii Fit ever since I first heard about it. Imagine that I could play video games and improve my health at the same time. I made the mistake of not pre-ordering the Wii Fit and I have had a terrible time trying to find one in Chicago for the past week. I have looked online, made personal visits to stores, and asked people to let me know if they see one in a store so that I could either go get it or have them buy it and I’ll pay them back. This past Tuesday it seemed like there were no Wii Fits within a hundred mile radius of Chicago. Then I found out that the Best Buy closest to my house actually has some in stock, but because the Wii Fit will be advertised in this Sundays sales paper they will not sell any until then. So for those of you still looking, you can go to Best Buy this Sunday, but go early; I think they will sell out again. They are supposed to have at least 20 per store.

So back to my treasure hunt I was watching the Celtics – Lakers NBA Finals first game when I checked the Wal-Mart website and lo and behold I saw a few stores had the Wii FIt in “limited availability”. Now it’s almost 9:00 PM local time and the store closes at 10:00 PM. I called three stores before finding one that was about twelve miles away. The woman at the store said that she could not hold one for me, but she was pretty sure that they would not sell out by 10:00 PM. Annnnnnnd they’re off! I made a mad dash across the city to get there before ten. I actually pulled into the lot at 9:40 PM and quickly made my way to the electronics department and I finally laid my eyes on the prize. Almost $100 dollars later I speed walked my way back the car with anticipation of lowering my BMI and losing at least 25 pounds over the next two months. I’ll keep you updated on my progress and I’ll share some Wii stories along the way. By the way, one of the first exercises that I did was ski jumping and I almost fell off the balance board and into the TV. I had to laugh at myself for that one.

10 Surprising Health Benefits of Sex

May 16, 2008

Sex does a body good in a number of ways, according to Davidson and other experts. The benefits aren’t just anecdotal or hearsay — each of these 10 health benefits of sex is backed by scientific scrutiny.

read more | digg story – Nintendo Hopes Its ‘Wii Fit’ Works Out

April 23, 2008

My comment: I’m looking forward to picking this up when I see it on sale in Chicago. Once I get it, I’ll let you know how I like it.

Nintendo’s Wii introduced sedentary gamers to the idea of moving off the couch. Now Nintendo is coming out with the Wii Fit, an add-on designed to appeal to women looking to lose weight. Nintendo of America’s Cammie Dunaway talks about challenges posed by the product’s marketing.

read more | digg story

Having faith to get rid of the fat

February 29, 2008


I like the concept of taking care of the body and using your belief in God and Jesus Christ to help you stay on track. Where do I sign up? Do you agree with this way of weight loss?

read more | digg story

Has anybody heard of a core-gasm before?

November 14, 2007

OK, here’s that odd news story that I promised you from yesterday. I was doing my day job looking for new publishers when I came across THIS ARTICLE. In it, they talk about a pleasurable sensation that some women are feeling when they do abdominal or core exercises.  Now I could go a lot of places with this, but I’ll stick to the exercise.

Can you imagine if more people could experience this?  What about the men?  I don’t like to exercise, but I know that I need to.  If we men could get a similar sensation just by exercising our core, (get those pictures out of your mind) you probably couldn’t stop men from going to the gym.  We would become  a nation of six pack having men and women.  And I don’t think anyone would complain about that.   Besides who wouldn’t want to come home to a healthy happy spouse.  🙂

I found it interesting…I hope you do too.